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We all know that there are a plethora of physical benefits from indoor cycling, but did you know that cycling can boost your mental...

One of the wonderful things about cycling classes is that it is a FULL body workout. While you climb the hills you are working on your...

Wanting to revolutionize your ride? Invest in Cycle Cleats today! Whether you are new to the workout or a seasoned pro, everyone should...

Barre is one of the biggest current trends in the fitness industry. Whether you are a ballerina or a beginner, this total body workout...