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Customize your workout with Cycling Classes at Vélo

Updated: May 31, 2021

One of the wonderful things about cycling classes is that it is a FULL body workout. While you climb the hills you are working on your glutes, and when you engage your core you are honing in on those abs.

However, as each class ranges in experience levels of participants, it can be daunting to newbies just how much you should push. Our coaches understand this completely and are ready to guide each trainee to their best workout, meeting you where you are at!

One way to do this is by testing out different gears. While Gear 1 is the lightest resistance, you can go up to Gear 24 where you have to push to keep those pedals moving. Knowing this you can move between and try to match as closely as possible to the trainer's directions.

Maximizing your time at our gym...

The average person will burn between 450 to 750 calories per hour cycling. The number of calories depends on your weight, speed and time spent biking.”

Looking to track your performance from each workout at our studio? Download the Keiser MSeries app! With this app you have the opportunity to view your RPMs, your projected calorie burn, total calorie burn, and more all in live time! You can even set up a profile and compare your current ride to the one before it!


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